Description
HAMMER 4kg Kettlebell delivers versatile strength training for beginners and functional fitness enthusiasts. Constructed from solid cast iron with a durable vinyl coating for floor protection and comfortable grip. Features a wide handle (approximately 35mm diameter) accommodating two-handed swings and single-arm exercises. The flat base ensures stable storage and enables ground-based movements like renegade rows. Ideal for building core strength, improving cardiovascular endurance, and developing explosive power through dynamic movements.